A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

A well-rounded breakfast includes four key components: complex carbohydrates, protein, healthy fats, and dietary fibre. Each plays a unique role in keeping the body nourished and satisfied ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

You’ll want to plan ahead to make some of our highly rated make-ahead lunch recipes, which take no more than three simple ...