If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

We often eat bread, oats, and sweet things thinking they are healthy. But you have no idea how seriously these can increase ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.