All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

A personal crisis led frustrated Wellington author Lotta Dann to throw the book at the stigma around weight and diet ...

Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...

Now that Yellowjackets Season 3, Episode 1 is available, let's break it down scene by scene and discuss where the show will ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

42 pounds. Hers shares more about the average weight for women in the United States, what women believe the ideal weight is, and the factors that influence the ability to hit a goal weight.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight ... system. Some weight loss drugs for women might disrupt ovulation or change ...