It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

While heat-damaged hair cannot be completely cured, these steps will ensure that you bring your hair back to its natural, ...

The researchers focused on a hormone called TSH (thyrotropin), which helps regulate how the thyroid works. If TSH levels are ...

Discover how Dr. Joseph Salhab recommends cruciferous vegetables for natural liver detoxification, avoiding costly ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...