In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Detox + Debloat is one of JSHealth Vitamins’ bestsellers. The capsules contain milk thistle to support natural liver cleansing, turmeric for liver health and antioxidant properties, and fennel seed to ...

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...