If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve Been Told About Eating at Work Is Wrong appeared first on Organic Authority ...

The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Creating safe and inclusive workplaces for women in India requires more than infrastructure. It means addressing ...

Meghan Markle is a well-known foodie, and one of her favourite snacks is not only particularly healthy but affordable, with a ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Some energy-stabilizing combos include apple slices with peanut butter, whole-grain toast with eggs, or a small baked potato topped with Greek yogurt. “These combos give you immediate fuel plus ...

Tired, foggy or distracted by 3pm? What you eat could be the reason. Here’s how to fuel your brain for better focus, energy ...

The perfect time to stop eating before bed isn't the same for everyone. Here's how to work out the best meal cut-off time for ...

North Carolina is on the verge of becoming the first state to opt in to President Trump's signature school choice initiative, ...

Parents of independent kids encourage them to speak up — to ask the teacher for help, to tell a coach they need clarification, and to order their own food at a restaurant. Self-advocacy builds ...