The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Some energy-stabilizing combos include apple slices with peanut butter, whole-grain toast with eggs, or a small baked potato topped with Greek yogurt. “These combos give you immediate fuel plus ...

Parents of independent kids encourage them to speak up — to ask the teacher for help, to tell a coach they need clarification, and to order their own food at a restaurant. Self-advocacy builds ...

Accredited nutritionist Faye James lists the six mistakes that are sabotaging your healthy eating plan. See details.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

While 63 percent of workers eat a full lunch most days, 37 percent opt for snacks or grazing instead.Commissioned by Buddig for National Sandwich Month in August and conducted by Talker Research, the ...