Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Providing good nutrition for kids is essential. Having a good supply of healthy snacks for preschoolers is necessary because young children can't eat enough at each meal. Three meals a day don't ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.