Reality is reality and fantasy is fantasy. Pretending fantasy is reality only works insofar as others are willing to tolerate ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful steps to develop a healthy sleep habits for children are discussed below.

A new study published in the journal Biomarker Research has shown that insufficient sleep, even over relatively short time periods, can increase the risk of cardiovascular disease. The study, which ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

The poster here doesn’t talk about their job or its impact on their health. But they do bring up the concern that they’ll have less energy to do things at 60.

An analysis of the sleep score as a categorical variable showed that those with healthy sleep patterns had a lower likelihood of obesity compared with individuals who had poor sleep patterns (OR ...

Even with perfect pre-bedtime routines, avoidance of screens, and regular exercise, these sleep disruptions persist because they’re driven by internal hormonal shifts rather than external habits ...

A man asking his wife to wean their son off breastmilk has divided opinions online. Reddit user Wuppy1 explained she feeds her 11-month-old son on demand, but the night feeds have become ...