A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful steps to develop a healthy sleep habits for children are discussed below.

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking ...

Avocados won’t magically cure insomnia, but they can absolutely support better sleep when paired with other healthy habits. Here’s how to eat it right (without messing with your sleep) Not all ...

Take this test to assess your sleep habits. Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help ...

Many college students underestimate the importance of sleep, often sacrificing it for studying or socializing. Modeling and discussing healthy sleep habits now can help them make better decisions ...

What country you live in determines how many hours of sleep you need per night to stay healthy, according to a new study from British Columbia researchers. Announcements, Events & more from Tyee ...

While addressing involuntary hunger among low-income households, President Ferdinand R. Marcos Jr.’s vision of a hunger-free Philippines would expand to developing healthy eating habits for the poor ...

DEAR ABBY: I am struggling with a recent diagnosis of severe liver disease (non-alcoholic) and need to lose 30 pounds. I have had two bouts of cancer in five years as well as arthritis. I have ...