She established a few things about herself and her 7-year relationship. The poster wrote that she is sensitive to scents and ...

She has a sensitivity to smell and wants to ask him to sleep ... habits. The Redditor shared her complaints on the popular forum, “Am I the A-----?”, on Monday, July 14. She established a few things ...

Government promotes moderation in food to curb obesity, latest medical research, brain health, and dark pharma secrets.

While many couples are making choices to adapt to their partners' sleep habits for better sleep quality, it's equally important to prioritize getting the right duration of healthy sleep.

The earlier you start building healthy aging habits, the better, says Topol. However, if you can start adopting these by your 50s, it can make a big difference.

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and create conducive sleep environments.

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says it’s time for cardiologists to ask patients about more than sleep duration.

A global review of Life’s Simple 7 shows heart-healthy habits benefit nearly every body system, lowering risks for disease, mortality, and healthcare costs.

Those middle-of-the-night disruptions negatively impact sleep quality, causing fatigue and impairing function during the day. Not getting enough sleep has been related to higher levels of cortisol.

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.