A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

The 2025 IFT FIRST (Food Improved by Research, Science, and Technology), one of the world's largest food science and innovation expos, ...

Which snacks are bad for health? Cardiologists advise avoiding most snacks from the vending machine, including pretzels, chips, cookies and candy bars.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Blend one can of drained chickpeas with three tablespoons of peanut butter, two tablespoons of maple syrup, a splash of vanilla extract, and a pinch of salt until completely smooth. Fold in mini ...

Enjoy versatile, plant-based creations at home with Kuvings Juicers.

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

This growing interest has sparked a trend called ‘fibermaxxing,’ where people are finding ways to add more fiber to their diets to improve digestion, clear up their skin and support metabolic health.

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Deep, slurpable, and full of umami, ramen is pure comfort in a bowl. The main types are Shoyu, Shio, Miso, and Tonkotsu. Each ...

Every year once the weather turns hot, you’re faced with the same dilemma: entertaining a crowd with big-batch dishes—and ease (or the illusion of it, anyway). Lugging around three bags of groceries ...