Store-bought protein bars often contain unwanted additives, but making them at home is a healthier and simpler alternative.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Rich in protein and omega-3 fat, they can be stored for long periods ... There is a wide and varying range of nut bars ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Marketed as ‘a perfect, healthier alternative to traditional chocolate’, Grenade bars are arguably one of the most well-known ...

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.