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Factors to watch out for to ensure your protein bars are actually healthy. 1. Added sugar content. Some protein bars contain as much sugar as a chocolate bar up to 20 grams or more per serving.

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

4. Total calorie count. Some protein bars can sneak in 300–400 calories, more than a small meal. If you're using a bar as a snack, aim for one with 150–250 calories.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

Protein bars are tasty, filling and convenient snacks that you can enjoy. And, these are easy to make as well. Here are some homemade protein bars that you can make ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

According to Vedika Premani, clinical dietician at Mumbai’s Sir HN Reliance Foundation Hospital, a healthy adult typically needs 0.8 to 1 gram of protein per kilogram of body weight.