Store-bought protein bars often contain unwanted additives, but making them at home is a healthier and simpler alternative.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Marketed as ‘a perfect, healthier alternative to traditional chocolate’, Grenade bars are arguably one of the most well-known ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.