THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

Marketed as ‘a perfect, healthier alternative to traditional chocolate’, Grenade bars are arguably one of the most well-known ...

Protein bars are tasty, filling and convenient snacks that you can enjoy. And, these are easy to make as well. Here are some homemade protein bars that you can make ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Equip Foods, the real food supplement company putting ingredient integrity first, today announced the presale of its new ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.