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Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

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A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after ...

While certain foods and drinks may be touted as healthy ... perform at your best if you consume nuts before hitting the gym. "Nuts, while healthy, should be avoided pre-workout due to their high fat ...

Pre-workouts, for any non-gym rats out there, are supplements folks take ... the brand’s pre-workout is nothing to scoff at. With a healthy 8,000mg of L-citruline, along with arginine nitrate ...

Protein shakes, pre-workout mixes and other supplements aren’t always just ... a new study published Wednesday in journal PLOS Mental Health. The study team analyzed data from 2,731 participants ...