Today, health problems like high blood pressure and obesity are becoming more common around the world, even though doctors ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Dame Helen Mirren has urged people not to "fear" ageing as she encourages those in midlife to make "little changes" to ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, ...

Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, ...

Celebrated Ghanaian gospel singer The Great Ampong has caused a stir on social media after flaunting his new and youthful ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

The Oscar-winning actress has called on people in midlife to adopt healthy habits "to help them ... 22 per cent said health issues prevented them from exercising, while 19 per cent said feeling ...

Lentz, 33, uses experimental longevity treatments but says the basics, such as sleep, have the most significant impact on her ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher intensities.

Asian people, and those in deprived areas. Ministers vowed to “do more” to tackle inactivity and give local communities the facilities and support to ensure “everyone can lead a healthy and active ...