Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.

Rickets is no longer the disease of the past. It is sneaking in back subtly, even in urban children. And the reason? Poor ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

In a letter to parents, state Superintendent Ryan Walters has blamed “bureaucratic bloat” for the cost of school lunches provided by school districts.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

The weekly consumption frequencies (ranging from 0 to 7) of the following foods were investigated: sweets, artificial juice, soft drinks, fast food, stuffed cookies, ultra-processed meats, instant ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or melting meals. With fewer cool storage options on the road, heat-resistant ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or processing.

Two things that snackers frequently want from their purchases are convenience and better-for-you benefits. Food delivery innovators The FruitGuys seek to provide hungry customers with both, offering a ...

Key Takeaways Magnesium is an essential mineral that plays a vital role in hundreds of bodily functions and supports long-term health. Nearly half of adults do not meet the RDA for magnesium.