Children need a calm and tidy place to study, one with enough sun, and fresh air as well. A quiet room or corner with a desk, ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Balance & cleanse: Alternate nostril breathing helps clear congestion and promotes lung health. 1. Sit in a cross-legged position with an erect spine. 2. Take a deep breath in and exhale forcefully ...

Breathwork expert Jamie Clements says we’re not ‘breathing wrong’ but we could all be ‘breathing better’ Breathwork changed Jamie Clements’ life.

A WAY TO WELLNESS: Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness the grounding power of breath ...

For all the South Indian cuisine lovers out there, incorporate a healthy breakfast dish into your food menu to make the most of the day. Here is a compilation of 7 pesarattu variations that you can ...

Implementing breathing techniques for maximum benefit. Start by practicing breathing techniques during warm-ups and lighter exercises before attempting to use them during high-intensity training.

Asthma is a chronic respiratory disease that causes problems for the airways that carry air to the lungs. According to data, there are over 15-20 million asthma patients in India. Most of them, ...

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being.

As hundreds of wildfires burn across Canada, Americans' health could be impacted. As of Wednesday, 203 wildfires were burning in Canada, according to the Canadian Interagency Forest Fire Centre ...