“Healthy eating can feel overwhelming, especially with all the conflicting information and diet ‘rules’ out there,” Cecere ...

Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...