You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...

From familiar faces to new spaces, there are plenty of places to grab a bite in downtown St. Paul any time of day.

A new study has found that following a low-calorie diet could increase the risk of developing symptoms of depression. The ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

At UNC Pembroke, students aren’t just studying the future – they’re helping shape it. Thanks to a transformative partnership ...

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

New research is helping to answer an important question about ultra-processed foods: Which ones may be healthier? One reason ...

Not ready to ditch meat but want to eat less? Hybrid meat isn't as sci-fi as it sounds. Here's how to make hybrid meat and ...

These picnic ideas are easy to make, packed with child-friendly options and perfect for on-the-go eating this summer ...

Current Quincy Swim and Gym employee reopened The Salad Bar restaurant at the Swim and Gym facility after the restaurant ...

The UK eats twice as much meat as the global average, putting both public and planetary health at risk. The solution lies in ...

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...