The first is to buy fresh chicken, but if you can't do that, check the labels -- which may be listed as salt, sodium, or soda. Health agencies recommend a maximum of 2,300 milligrams per day for ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

5 bulk foods a sustainable dietitian recommends 1. pumpkin seeds While you’ll often find pumpkin seeds sold in little bags, Dickens recommends buying them in bulk because they don’t go bad and ...

A Kansas State University official says a poster created to help Kansas consumers make informed decisions about locally grown ...

The Surprising Reason Processed Meats May Harm Your Heart, According to a Cardiologist Plus, what the science says.

Food businesses must make it easier for customers to buy healthy food, under new government plans announced on Sunday. Supermarkets and food manufacturers in England will partner with the government ...

Many foods help foster a healthy and diverse microbiome, but if I’m shopping at Aldi, Friendly Farms Plain Low Sugar Greek Yogurt is my pick as the No. 1 snack to buy for better gut health.