Many young people today are experiencing high blood fat levels—even those who appear slim. So, can this condition be ...

I start my day with oats with berries or eggs with avocado, and black beans on the side. For lunch I have a s alad with chickpeas and tuna, and dinner is chicken or salmon,' she said.

Discover steakhouse picks that offer bold flavor, lean cuts, and nutrient-rich choices for a guilt-free experience ...

In this third installment of our miniseries, we explore the contrasting roles of harmful and protective dietary components – ...

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Even small daily diet habits may silently damage your liver over time Learn from a doctor which foods to avoid and what to ...

Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

There’s no need to limit how much whole fruit kids eat – it’s nutritious, filling and can protect their health. It’s also ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...