MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

I start my day with oats with berries or eggs with avocado, and black beans on the side. For lunch I have a s alad with chickpeas and tuna, and dinner is chicken or salmon,' she said.

Discover steakhouse picks that offer bold flavor, lean cuts, and nutrient-rich choices for a guilt-free experience ...

Are you considering going on the keto diet? Discover the potential downsides and what the science says first. The post 5 ...

In this third installment of our miniseries, we explore the contrasting roles of harmful and protective dietary components – ...

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Even small daily diet habits may silently damage your liver over time Learn from a doctor which foods to avoid and what to ...

Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.