Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Struggling with weight loss that actually lasts? This guide shares 7 key techniques that help you shed pounds quickly yet ...

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...

High uric acid can lead to gout and kidney issues. Diet changes can help manage it. Reduce purine-rich foods like red meat.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.