Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Many over-50s are juggling ageing parents, work pressures and hormonal changes, all of which affect sleep. Prioritising rest ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss — when a drug is prescribed for something it’s not approved for.

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

Colon cancer, a preventable disease, sees rising cases even among younger adults. Early detection through screenings is ...

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...