Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

Many over-50s are juggling ageing parents, work pressures and hormonal changes, all of which affect sleep. Prioritising rest ...

This stage aims to prevent rebound weight gain. While most of the diet remains protein-heavy, you slowly reintroduce items like whole grains, fruit, and even the occasional serving of cheese or bread.

Colon cancer, a preventable disease, sees rising cases even among younger adults. Early detection through screenings is ...

Kate Middleton's ability to maintain her weight is attributed to her diet. The Dukan Diet is designed for rapid weight loss. But what exactly is it? Find out.

HOME cooking could help you lose weight twice as fast, according to a study. Research by University College London found that ...

A Reddit user's remarkable three-year fitness journey, shared on the Indian Fitness subreddit, showcases a transformation ...

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...