Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

This stage aims to prevent rebound weight gain. While most of the diet remains protein-heavy, you slowly reintroduce items like whole grains, fruit, and even the occasional serving of cheese or bread.

Colon cancer, a preventable disease, sees rising cases even among younger adults. Early detection through screenings is ...

HOME cooking could help you lose weight twice as fast, according to a study. Research by University College London found that ...

Even more colorectal cancer cases are being found in adults under 50, and a new collection of research suggests that a surge ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

This article lays out a complete seven-day carnivore diet meal plan. We'll also explore the diet's benefits and potential ...

Discover 7 “healthy” grocery items nutritionists now warn against—learn how to spot sugar traps and ultra‑processed foods ...