At midlife, the old diet tricks no longer work. In fact, they can backfire. Discover the 5 habits sabotaging your weight loss ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

10 Best Snacks for Weight Loss We’ll dig into the science and nutritional benefits behind these picks in a minute. But first, let’s talk about why healthy snacking is so important. Scientific ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes.

This video shares 6 easy salad recipes that are perfect for meal prep, weight loss, or clean eating. Packed with protein, fiber, and fresh ingredients, each recipe is designed to keep you full and ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink.

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% of people using GLP-1 drugs for weight loss quit within a year.