Cinco de Mayo is a time for celebration—and that includes festive food that’s as nourishing as it is delicious! On a recent ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Whether you’re craving comfort food, a spicy stir-fry, or something keto-friendly, these beef recipes offer satisfying ...

For recipes packed with plant protein and inspired by NBA players’ go-to pre- and post-game meals, download GO BEYOND THE ...

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us have a protein deficit. So, we asked for his ...

Pre-prepped, minced garlic sometimes gets an unfairly bad rap in the kitchen. Here’s how jarred garlic actually compares to ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...