Turns out, living a long life might not require much more than walking, eating plants, and caring deeply. Here’s what 99-year-old broadcaster David Attenborough has in common with the Blue Zones.

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

Try these excellent sharing dishes, party nibbles and picnic platters, plus BBQ mains and pitchers that will result in ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Netflix's anthology docuseries is releasing a new chapter focused on Brian Johnson, aka The Liver King, and the controversies ...

Fitfluencers say it’s the key to weight loss and all-round health. But do we really need it to be added to snacks too? Giulia ...

Yet more evidence has emerged that diets rich in plant-based whole foods and low in meat are the key to longevity.

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Lincoln’s Loeffel Meat Shoppe can support the local community with their ground beef purchases in May, which is National Beef ...