But Patterson says she’s a big believer in eating a variety of healthy, organic food, so spending 15 to 20 minutes preparing her daughter’s lunch is no big deal.

Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. He eats bean chili with healthy sides most days for a filling and simple lunch.

4 Healthy Lunch Ideas Pediatricians Actually Feed Their Kids — And 2 To Avoid Pediatricians share their easy strategies to make lunchtime nutritious, filling and fun.