Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Angel Lee's coloring new book empowers children and adults, providing diverse imagery and affirmations representing the beauty and culture of the Hispanic and Mexican community in Bakersfield.

Through the pain, the struggles, and the endless waiting, I witnessed the resilience of patients, the unwavering dedication of a few nurses, and the small but powerful moments of kindness that ...

This year, healthy living isn’t just a goal. We’re making it a lifestyle. If you’re into smoothies, Diary of a Kitchen Lover has shared a few simple recipes that are great for the body.