Discover the Ultimate Weight Loss Smoothie Recipe! 🌟 Join me on my channel as I reveal how to create the pre-workout weight loss smoothie that everyone is raving about. 🌿 Perfect for those looking ...

Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Known as a superfood, ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Confused about boiled eggs versus omelettes for weight loss? Dr. Pal Manickam, an Indian-origin American gastroenterologist, suggests both can work depending on your goals. Boiled eggs offer simple, ...

Sweet potatoes, or shakarkandi, are a nutritional powerhouse aiding in weight loss due to their high fiber content and low glycemic index. They promote fullness, stabilize blood sugar, and boost ...

Looking for meals that are light yet filling? High-protein pulao is a smart option for weight loss. Here are five pulao recipes that balance taste, health and nutrition in one pot. Made with chana dal ...

The Japanese have long mastered the art of living, and many of their traditional practices are now gaining widespread traction. One such practice, highlighted by fitness coach Lars Meidell on his ...

In late August 2025, an online rumor claimed that Oprah Winfrey was endorsing a so-called "pink salt trick" for weight loss. But Winfrey has not endorsed any such product or recipe and this is just ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In August 2025, social media posts and websites accurately reported Oprah Winfrey was endorsing a "pink salt trick" for weight loss. But Winfrey has not endorsed any such product or recipe and this is ...

A doctor has claimed that a '10p' food item is more beneficial for weight loss than fashionable superfoods. The weight loss specialist has disclosed that this 'overlooked' food, which is quite ...