Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge ...

Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and ...

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...

Sreenanda Shankar shares her weight loss journey and emphasizes the importance of a mindful diet. She recommends a grilled fish in lemon butter sauce, detailing her simple recipe that includes ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.