Dietitians break down 10 popular breakfasts from around the world — and how Americans can upgrade their morning meal.

Morning wake-up call, breakfast companion, afternoon energy booster or an evening must-have, a cup of tea can mean so much to ...

Both boiled eggs and paneer are a powerhouse of protein and important nutrients that can help keep you energetic and full for ...

A programmable kettle can do much more than just boil water. For busy mornings or shared spaces like hostels and offices, it ...

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Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them ...

Banana dosa is versatile enough to be served with ghee, honey, chutney, or even a drizzle of jaggery syrup. Let us explore ...

Indian recipes are practically designed for weeknights: The cuisine is relatively easy to make, perfect for meal prepping, and (when done authentically) incredibly healthy. In fact, its mix of ...

Oats are rich in soluble fibre, which helps reduce cholesterol, and fruits like berries and apples add a burst of antioxidants that protect against heart disease. Topping it with nuts to add healthy ...

Dosa and idli are undeniably the most iconic breakfast dishes ever. But have you ever wondered which dish is healthier—dosa ...

South Indian cuisine has long had a loyal following, and much of it is thanks to the variety on offer. Beyond the ever-popular idli, dosa and uttapam, there is one more hero that deserves a place on ...