In the war against ultra-processed foods, homemade meals have long enjoyed a moral and nutritional high ground. But a new ...

She goes on to say "Ensuring your snacks provide sustained energy is important, especially if you have gestational diabetes.

Navigating a tight budget doesn't mean sacrificing nutritious and satisfying meals. For many, Walmart stands out as a go-to ...

Experts shared insights on the nutritional value of homemade vs. processed foods. A study has found that home-cooked meals ...

Mapholi advises that the daily recommended sugar limit for children is 3-6 teaspoons (12-25 grams), 6 teaspoons (25 grams) ...

She then prepared a tuna and sweetcorn salad using the homemade mayonnaise she'd just made. "I just can't believe it's dairy free, gluten free, and it's high protein," she added. "Very healthy and ...

Having cereal for breakfast is an everyday occurrence for many - but it can get repetitive and boring. However, there’s one item that could help you mix things up. This healthy fruit is the ...

Giving up sugary treats can be tough, especially when it comes to sweet indulgences like cookies and chocolate. When I cut out ultra-processed foods from my diet in January 2024, I assumed it ...

By Andrew Jacobs Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of ...

Texas Attorney General Ken Paxton has claimed General Mills’ cereals marketed for children are not as healthy as advertised ... investigation into popular cereal giant Kellogg earlier ...

Use natural sweeteners: Instead of refined sugars, use fruits (fresh or frozen) to add natural sweetness. For example, it’s easy to make homemade iced tea using cooled Laager Rooibos, added ice, and ...

CRACKERS, cereal bars and rice cakes are among the most boring snacks to eat, according to research. A poll of 2,000 adults who snack found biscuits, yoghurt and nuts also made the top 20 list of ...