Hey everyone, Jason Griffith here! When I’m looking for a meal that’s healthy, high in protein, and still tastes incredibly ...

A month's worth of high-protein meals and snacks, tailored to reduce inflammation and keep you satisfied. This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat ...

Meal-Prep Tip: Reserve two servings Chicken Fajita Soup to have for lunch on Days 20 and 21. Daily Totals: 1,791 calories, 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium. Make ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

Alternative pick: There aren't any high-protein menu items here that have below 600 mg of sodium, but you can enjoy the Filet Mignon for a more well-balanced macro count, with 67 grams of protein ...

A few simple, high-protein recipes can make all the difference in your weekly meal prep. One option is the open-face frittata sandwich, offering around 22 grams of protein per serving.

How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5. Prepare Lemon-Blueberry Granola to have ...