During cancer treatment, a balanced diet is crucial for strength and recovery. Focus on protein, fruits, vegetables, and ...

Kidney stones are a growing health concern in India, especially with changing diets, sedentary lifestyles, and increased ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Here are seven fruits that pull their weight in the protein department, plus simple and tasty ways to include them in your ...

Instant noodles are a quick and convenient meal, eaten by millions each day. But are they any good for your health?

Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, ...

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

Instant noodles are incredibly accessible. A single serving is very cheap, can take just a few minutes to prepare and fill you up. They’re easy to store, have a long shelf life, and are available in ...

As a nutritionist, I am often asked: "What do you order when there are no healthy choices around?" My answer is simple: you ...

While doctors and dietitians acknowledge that schedules and things outside of our control all influence dinnertime, they seem ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.