During cancer treatment, a balanced diet is crucial for strength and recovery. Focus on protein, fruits, vegetables, and ...

Kidney stones are a growing health concern in India, especially with changing diets, sedentary lifestyles, and increased ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Here are seven fruits that pull their weight in the protein department, plus simple and tasty ways to include them in your ...

Instant noodles are a quick and convenient meal, eaten by millions each day. But are they any good for your health?

Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, ...

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

A new study has found that eating a minimally processed diet might help you lose twice as much weight as one containing UPFs.

Instant noodles are incredibly accessible. A single serving is very cheap, can take just a few minutes to prepare and fill you up. They’re easy to store, have a long shelf life, and are available in ...

As a nutritionist, I am often asked: "What do you order when there are no healthy choices around?" My answer is simple: you ...

The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most ...