Knowing your numbers for key heart risk factors can help determine how well you're doing when implementing heart-healthy changes. The three numbers to consider include: ...

Babies 12 to 24 months, for instance, "have a resting heart rate in the low 100s to mid 110s," he says, and teens commonly "have resting heart rates in the 60-90 range." How to check your heart rate ...

"A typical resting heart rate is 60 to 100 beats per minute (bpm) for healthy adults, and women-regardless of age- tend to have an average of 70 to 80 bpm," explains Jasdeep Dalawari, MD, an ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy. Updated June 6, 2025, 7:39 AM PDT / Source: TODAY A. Pawlowski ...

This hearty, healthy meal is a game-changer! It’s a meaty, veggie, mashed potato mixture that screams serious comfort food, all made in an oven-safe single skillet for easy cooking, serving and ...

That's why a committee of experts with the American Heart Association developed a ranking of the top 10 diets in the U.S., scoring them based on how well they followed guidelines for a healthy heart.