7 micro habits one woman in early menopause used to lose 50 pounds
After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
Reduce High Blood Pressure Naturally With These 8 Eating Habits
Adopting healthy eating habits can play a crucial role in naturally lowering high blood pressure and reducing the need for ...
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Healthy Habits Take More Than 21 Days To Form, but They’re Worth It in the End
Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...
Science Daily1mon
Myth busted: Healthy habits take longer than 21 days to set in
University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...