Energy bites made with peanut butter are the perfect on-the-go snack option. Just mix rolled oats, honey, chocolate chips, ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.

The key is combining protein, fiber, and healthy fats to create staying power without spoiling dinner appetites.

Still, DiCarlo cautioned that not every mix is created equal. Drinks like soda and juice can tip the scales toward excess ...

Bored and confused about eating fruits, milk or khichdi during the 9-day long Navratri fasts, then we have got your back with ...

Jamie is on a mission to encourage people to eat more healthily. Back in your Naked Chef days you taught us how to cook the ...

Navratri calls for healthy eating, and this article offers delightful salad recipes for a delicious and sattvik treat. These ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Fall is right around the corner, and apples are one of the delights for many of us this time of the year. Hampshire County’s ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Snacking is no longer a fringe behavior—it’s a lifestyle. Consumers are reaching for snacks more than ever before, with 50 ...

Blueberries are packed with fiber, antioxidants, and nutrients that may support heart health and cholesterol levels.