Drink a healthy and refreshing smoothie for breakfast or a mid-day snack without the need for bananas, with ingredients like ...

Navratri calls for healthy eating, and this article offers delightful salad recipes for a delicious and sattvik treat. These ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

The key is combining protein, fiber, and healthy fats to create staying power without spoiling dinner appetites.

Bored and confused about eating fruits, milk or khichdi during the 9-day long Navratri fasts, then we have got your back with ...

The festival of Navratri is celebrated with devotion. During this time, devotees worship the nine forms of the Goddess and ...

The Montgomery Advertiser spent decades bringing cooking experts — mostly women — to Montgomery. This time it was a man.

Still, DiCarlo cautioned that not every mix is created equal. Drinks like soda and juice can tip the scales toward excess ...

Florida’s fresh seafood, citrus, and farm produce inspire light, flavorful meals that make healthy eating simple and fun.

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

Let fall flavors shine with easy, healthy dinner recipes that you can feel good about serving all autumn long, from squash ...

If you’re looking for one of the easiest cakes ever that is so moist and delicious it will disappear in minutes then you’ve come ...