Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Seemingly innocent everyday habits could be quietly harming your brain health. With these simple changes, you can help your ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what you eat seriously makes a huge difference. Your hair needs good fuel to ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

List of Foods to Eat While on Ozempic. In terms of diet (i.e., what you eat), research suggests the primary factors in weight loss are how much food you eat, what type of foods you eat, and the ...

3 easy, healthy foods you can grow at home — even if you only have a window sill By . Carly Stern. Published June 23, 2025, 8:00 a.m. ET. ... End up with more tomatoes than you can eat?

So, we asked nutritionists to share their favorite foods for youthful, glowing skin. Here are their picks. 1. Edamame. These little green soybeans may be a hidden secret for healthy skin. “Soy foods, ...

Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.