Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

Cuomo recommends bright natural light in the morning to help regulate the pleasure hormone dopamine and reduce afternoon cravings. Artificial light, on the other hand, disrupts the 24-hour clock, ...

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for ...

Analysis - University students have limited spending money and their schedules are packed. Many are adapting to new lifestyles on campus. Eating a healthy diet is crucial: a poor diet leads to reduced ...

Learn 7 practical tricks to save on eggs without sacrificing quality, including comparing unit prices and minimizing waste at ...

The UK's National Health Service has issued new guidance to mothers and fathers which states that newborns should only be ...

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

Health experts have raised concerns over the high rate of consumption of fast foods such as shawarma, instant noodles, sugary ...