From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Sometimes, eating the same thing every day ... depends on what you’re eating.” Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week.

Health Benefits of Dark Chocolate. Eating foods high in antioxidants, such as dark chocolate, helps protect the body from ...

Research suggests that eating fermented foods can aid digestion by boosting the gut microbiome diversity and reducing inflammation. But does that mean you should ... improve gut health by ...

Your Place at the Table’ – published by FoodCycle in partnership with British Nutrition Foundation – demonstrates the crucial ...

It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Soak it overnight or eat it raw ... making it a great food for hormonal health, especially when you're going through menopause." Sharing how much pumpkin seeds should be eaten in a day, Luke ...