Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what you eat seriously makes a huge difference. Your hair needs good fuel to ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that pack a major nutritional punch.

You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the best prebiotic foods to add to your diet.

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Farm-raised Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs.

Seemingly innocent everyday habits could be quietly harming your brain health. With these simple changes, you can help your ...

A survey at a South African university reveals how high prices and limited healthy options in campus cafés exacerbate student ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...