Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

Fall is often associated with comfort food but that doesn’t mean you can’t be healthy too. Here are four healthy and delicious foods you should be eating more of this fall. Pumpkins contain a powerful ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Is it true that blackened or charred foods can cause cancer? The science: Many of us love our seared steaks and grilled ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

When most people think about eating for brain health, the first thing that pops up is usually fish oil, omega-3s, or maybe ...

If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...