In fact, it’s one of the food types that longevity expert and author of Young Forever, Dr Mark Hyman, admitted he eats ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option here. “For everyday use, a concentrate might be more cost-effective. Ideally, ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

So, the CDC says if eggs are cooked properly, they are safe to eat. This means cooking eggs to an internal temperature of 165 degrees Fahrenheit, which kills bacteria and viruses, including bird flu.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

The best part of the Big Game is often the food. Charlier Harger and Gee Scott talk about everything they plan on eating. What's your go-to food when watching t ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...