Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

Cuomo recommends bright natural light in the morning to help regulate the pleasure hormone dopamine and reduce afternoon cravings. Artificial light, on the other hand, disrupts the 24-hour clock, ...

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Analysis - University students have limited spending money and their schedules are packed. Many are adapting to new lifestyles on campus. Eating a healthy diet is crucial: a poor diet leads to reduced ...

Learn 7 practical tricks to save on eggs without sacrificing quality, including comparing unit prices and minimizing waste at ...

Mexico's cuisine is as diverse as its geography, and no one knows this better than three experts we spoke to, to discover the ...

The UK's National Health Service has issued new guidance to mothers and fathers which states that newborns should only be ...

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

Stone fruits also known as drupes get their name from the single large pit or stone inside They are packed with health ...