Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

When most people think about eating for brain health, the first thing that pops up is usually fish oil, omega-3s, or maybe ...

If you have an inflamed esophagus, learn why you should steer clear of hot, spicy, and acidic foods and incorporate more soft, anti-inflammatory foods instead.

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Synbiotics are intentionally combined products that contain live microorganisms (probiotics) plus substrates (prebiotics) ...

According to the Heart Research Institute, eating wholegrains like wholegrain pasta or bread, quinoa, oats, barley, rye, and ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Prioritizing gut health is essential for overall well-being, and incorporating fibre-rich foods into your diet is a simple ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?