Why you should worry less about ultra-processed foods
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
YourTango5d
9 Things You Should Do For Your Brain Health Every Day, According To Psychology
Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...
Essence4d
Health Matters: Foods You Should Start Eating to Combat Heart Disease
February is Heart Health Month ... dietician Carlie Saint-Laurent Beaucejour, we should gravitate towards fiber-rich foods. “Foods to start eating to combat heart disease are fibrous foods.
Health and Me on MSN1d
What Happens If You Eat Corn Everyday?
Corn is packed with essential nutrients ranging from fibre to vitamins. However, there are some positives, like improved ...
Everyday Health6d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Parade on MSN3d
Here's What Happens to Your Body if You Eat Dark Chocolate Every Day, According to Registered Dietitians
A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...
Onlymyhealth3d
Top 6 Fibre-Rich Vegetables You Should Be Eating Every Day
This information is sourced from the National Institute of Health (NIH) as per the research fibre helps in digestion, blood sugar regulation, and weight loss. You can incorporate these in your ...
Check Your Health- Eat Fruits and Veggies to Improve Heart Health
Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...
Yahoo6d
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Canned foods ... and ready to eat, canned salmon is a great go-to protein source. “Canned salmon is a powerful protein that helps keep you full and gives you heart-healthy EPA and DHA omega ...
Onlymyhealth on MSN22h
Is It Safe To Eat Eggs Every Day If You Have Diabetes?
Eggs are generally safe for everyone including diabetes patients However excessive consumption can cause certain problems ...
'The five ultra-processed foods I'll never buy again - including some I thought were healthy'
The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...