Synthetic food dyes like Red 40 and Yellow 5 are found in nearly 24,000 U.S. food products, including unexpected items like ...

The foods you eat can provide nutrients that have been ... These little green soybeans may be a hidden secret for healthy skin. “Soy foods, like edamame, contain compounds called isoflavones ...

These healthy fats are not naturally made by the body but are required by it, and thus, humans provide the body with these fats by eating foods that ... but now you should consider making it ...

Rather than thinking of foods in isolation, they can also combine with each other to have beneficial effects on your body and ...

In terms of health and aesthetics, there is a specific concern that many people have had for decades; this is the so-called 'beer belly'. It can be difficult to get rid of it and, ...

It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you ... beans are good for your heart, the more you eat them … you know how ...

Creatine is found in nutrient-dense animal-based foods like beef ... There are no established guidelines on how much creatine you should eat in a day. That said, we need to replenish the 1 ...

Andrey_Popov/Shutterstock ; Din Mohd Yaman/Shutterstock ; GSDesign/Shutterstock ; Ljupco Smokovski/Shutterstock It's a given that meat, fish and dairy should be kept ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

To maintain a sharp mind, incorporating brain-friendly foods into your daily diet is essential. Walnuts, berries, and fatty ...