Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your weight-loss goals just because you’re in a drive-thru! With the right choices, fast ...

Justin Bieber’s recent public appearances have sparked concern among fans and medical experts, with speculation that stress, illness, and personal challenges could be affecting his health.

But cheese also has a bad rap as a high-fat food. And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a ...

but imbalances in the food supply chain has created a situation where the food we have is not in the right places. Adding a variety of healthy, shelf-stable foods to your grocery list is key to ...

This September, the U.S. Food and Drug Administration (FDA) released its proposed update to the nutrient content claim “healthy.” Used in food package labeling, the term is intended to help busy ...

Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints and pain, as well as slow the progression of arthritis ...

Many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, can be enjoyed as part of a healthy diet. However, some highly processed items are loaded with ...

Eating foods that are high in probiotic bacteria, like kefir and kimchi, can also promote gut health. This can help reduce and prevent bloating. Aside from eating healthy foods, staying hydrated ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.