The 6 foods you need for a long, healthy life, according to science By McKenzie Beard Published Feb. 15, 2025, 4:30 p.m. ET ...

The 6 foods you need for a long, healthy life, according to science Plant Power by Dr. Luigi Fontana features more than 80 recipes from Healthy Longevity Chef Marzio Lanzini.© University of Sydney ...

The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a primarily plant-based diet and limit dairy, red meat, and added sugars.

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify.

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

51 memorable quotes for staying strong, healthy and motivated 1. "Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world." ...

3. WHOLE FOODS 365 FROZEN VEGETABLE MEDLeY, $1.49 “Frozen fruits and vegetables are the perfect staple to keep on hand,” Rifkin says. “You can incorporate them into your daily meal plans and ...

A version of this article appears in print on Dec. 22, 2024, Section A, Page 22 of the New York edition with the headline: F.D.A. Tightens Rules for ‘Healthy’ Labels on Foods.

The Old Definition vs. The New Reality For decades, the FDA's definition of healthy foods was based on broad and often misleading criteria.

It should soon be easier for consumers to tell which foods are "healthy." The Food and Drug Administration Thursday updated the criteria food and drink items must meet to merit a "healthy" label ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories if the egg whites are consumed alone - while also being ...