Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

With millions affected by this disease each year, World Cancer Day aims to educate the public about the importance of early detection, promote healthy lifestyle choices, and advocate for equitable ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, the price of healthy foods increased by 21%, while unhealthy foods rose ...

Here are all its benefits, plus how to get a healthy ... life? Then start using Spicewell to get started on the right track. Say goodbye to whipped coffee and banana bread, and hello to the latest ...

"Whenever you go to the grocery store or whenever you prepare food for your children ... throughout my entire life — and it makes me feel good. It keeps me healthy and hopefully keeps me ...

Mix all of that in with negative thinking and beliefs, a lack of life purpose and ... Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount ...

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Researchers have cautioned that consuming two widely enjoyed types of food could be speeding ... can begin influencing someone's health outcomes in later life from an early stage.

If you have high cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables, which help lower LDL (bad cholesterol). Choose healthy fats from ...

In our medical practice, feeding or nutrition constitute a very important part of management. Good body nutrition status is fundamental for body recoveries from varying ailments. We advise patients to ...

That’s why scientists are intensifying efforts to learn what they can about an ancient diet and way of life before they ... Lose Weight and Get Healthy by Eating the Foods You Were Designed ...